info@talltreecounselling.com
250-735-8822

Adult Therapy
Guidance Through Life’s Challenges
Life can feel overwhelming at times — whether from stress, relationships, work demands, or personal struggles. Adult therapy provides a safe and supportive space to pause, reflect, and discover new ways of moving forward with clarity and confidence.
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In our work together, I collaborate with you to explore patterns, process difficult emotions, and build strategies for meaningful, lasting change. Therapy can support adults in a wide range of areas, including:
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Anxiety, stress, and burnout
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Depression or loss of motivation
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Relationship challenges
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Life transitions such as career changes, parenting, or grief
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Trauma healing and recovery
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Substance use, abuse, and misuse
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Building self-worth, confidence, and resilience
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Therapy is not about having all the answers — it’s about creating space to uncover them together. Through this process, you gain tools, insights, and strategies that help you navigate challenges and move toward a more balanced and fulfilling life.
My Story
I have had the great pleasure to work with adults from all segments of the age spectrum. I believe that I occupy a unique position in life where I am young yet old enough to understand the unique issues and concerns on each ends of the age spectrum.
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With adults beginning their journey we often discuss work and/or educational goals, forming and maintaining relationships, seeking purpose and balance in life, and planning for the different phases of life.
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With adults that have already journey through much of life we often discuss family, relationships, and responsibilities. This can include topics involving children and parents. Often individuals in this part of their life journey have concluded their education and have been in the workforce for a significant period of time. This can mean we speak to topics of job satisfaction and planning including thoughts about furthering training and education. As a part of life often there is loss and change in life. This leads us to conversations on grief and loss. How to honour our past and the people that have journeyed with us; to move forward with peace.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
250-735-8822




